Top 10 Easy Airfryer Recipes Malaysians Can Cook at Home

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The air fryer has become a staple in modern kitchens because it cooks fast and uses far less oil than traditional methods. For anyone who is trying to eat lighter or simply wants quick home cooked meals, the air fryer fits perfectly into daily life. As someone who cooks often, we find that these dishes work well on busy nights and still taste comforting.

This list brings together 10 easy airfryer recipes with ingredients that are familiar to Malaysians. Each dish includes serving size suggestions and estimated calories to help readers make informed choices. These healthy air fryer recipes are simple, flavourful and tailored to Malaysians’ tastes. 

Table of Contents

1. Air Fryer Ayam Paprika
2. Crispy Air Fryer Tauhu Pedas
3. Honey Soy Air Fryer Salmon
4. Air Fryer Mixed Vegetables
5. Air Fryer Chicken Satay Style
6. Garlic Butter Air Fryer Shrimp
7. Air Fryer Eggplant Goreng Style
8. Air Fryer Paratha Egg Wrap
9. Air Fryer Banana Oat Bites
10. Air Fryer Fried Rice Without Oil

1. Air Fryer Ayam Paprika

Source: https://www.throughthefibrofog.com/

This chicken dish tastes like something cooked in a hot wok, but the air fryer gives each piece a slightly charred edge that brings out the paprika. The marinade sinks into the meat, giving it a warm, smoky flavour with a savoury finish. The chicken stays juicy even without much oil, making it a reliable everyday meal.

Serving size: 2
Estimated calories per serving: 230 kcal

Ingredients

• 250g chicken breast, sliced
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tbsp light soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tsp olive oil
• Black pepper

Steps

1. Combine everything and marinate for at least 15 minutes.
2. Preheat the air fryer to 180°C.
3. Arrange the chicken in a single layer.
4. Cook for 12 to 15 minutes, flipping once.
5. Serve warm.

2. Crispy Air Fryer Tauhu Pedas

Source: https://zardyplants.com/

The tofu develops a golden, crunchy exterior while staying soft inside. The seasoning adds a slow-building heat, similar to spicy tofu snacks you might find at a hawker stall. It feels light and is easy to snack on without feeling heavy.

Serving size: 2
Estimated calories: 160 kcal per serving

Ingredients

• 1 block firm tofu, cubed
• 1 tbsp cornstarch
• ½ tsp chili powder
• ½ tsp smoked paprika
• ½ tsp garlic powder
• Salt and pepper

Steps

1. Pat the tofu dry to remove moisture.
2. Coat the tofu pieces with cornstarch and spices.
3. Preheat the air fryer to 190°C.
4. Cook for 10 to 12 minutes until crisp.
5. Serve with chili sauce or sambal.

3. Honey Soy Air Fryer Salmon

Source: https://www.foodbanjo.com/

The top of the salmon caramelises into a glossy layer that smells sweet and savoury. The inside stays soft and moist. The honey blends gently into the soy sauce, creating a balanced flavour that does not overpower the fish. It looks like a fancy dish but cooks quickly.

Serving size: 1
Estimated calories: 310 kcal

Ingredients

• 1 salmon fillet
• 1 tbsp low sodium soy sauce
• 1 tsp honey
• 1 clove garlic, minced
• ½ tsp lemon or calamansi juice
• Black pepper

Steps

1. Mix the marinade ingredients and coat the salmon evenly.
2. Let the salmon rest for 10 minutes.
3. Preheat the air fryer to 180°C.
4. Cook for 8 to 10 minutes.
5. Serve with vegetables or rice.

4. Air Fryer Mixed Vegetables

Source: https://www.allrecipes.com/

The vegetables roast beautifully. Broccoli gets slightly crisp edges, the carrots soften just enough to be tender, and the capsicum grows sweeter as it cooks. This is the kind of side dish that adds colour and freshness to any meal.

Serving size: 2
Estimated calories: 110 kcal per serving

Ingredients

• 1 cup broccoli florets
• ½ cup sliced carrots
• ½ cup capsicum strips
• 1 tbsp olive oil
• Salt and pepper
• Garlic powder or dried herbs (optional)

Steps

1. Toss the vegetables with oil and seasoning.
2. Preheat the air fryer to 190°C.
3. Cook for 8 to 10 minutes, shaking once.
4. Serve warm.

5. Air Fryer Chicken Satay Style

Source: https://cravinghomecooked.com/

The chicken pieces take on a warm yellow colour from the turmeric, and the spices give it a familiar aroma. The edges brown lightly, similar to satay grilled over a flame. The honey adds a natural sweetness that reminds you of the caramelised edges of real satay.

Serving size: 2
Estimated calories: 240 kcal per serving

Ingredients

• 250g chicken thigh, cubed
• 1 tsp turmeric
• ½ tsp coriander powder
• ½ tsp cumin
• 1 clove garlic, minced
• ½ tsp salt
• 1 tsp honey

Steps

1. Mix the chicken with all the seasoning ingredients.
2. Marinate for 30 minutes.
3. Preheat the air fryer to 180°C.
4. Cook the chicken for 13 to 15 minutes.
5. Serve with cucumbers and onions.

6. Garlic Butter Air Fryer Shrimp

Source: https://airfryingfoodie.com/

The prawns cook quickly and stay plump. The garlic browns slightly in the air fryer, giving a deeper aroma without burning. The butter coats each prawn lightly, creating a savoury and rich flavour that pairs nicely with rice or vegetables.

Serving size: 2
Estimated calories: 185 kcal per serving

Ingredients

• 200g prawns, cleaned
• 1 tbsp butter or low fat butter
• 2 cloves garlic, chopped
• Salt and pepper
• Chili flakes (optional)

Steps

1. Mix prawns with butter, garlic and seasonings.
2. Preheat the air fryer to 180°C.
3. Cook for 6 to 8 minutes.
4. Add lemon juice if you prefer freshness.

7. Air Fryer Eggplant Goreng Style

Source: https://www.hintofhealthy.com/

The eggplant softens beautifully inside while the surface becomes lightly crisp. It tastes similar to terung goreng but without the oil heavy finish. The chili flakes give a small kick of heat. This pairs well with rice and sambal.

Serving size: 2
Estimated calories: 90 kcal per serving

Ingredients

• 1 eggplant, sliced
• Olive oil spray
• Chili flakes
• Salt

Steps

1. Lightly spray the eggplant slices with oil.
2. Season with chili flakes and salt.
3. Cook at 190°C for 10 to 12 minutes.
4. Serve as a side dish.

8. Air Fryer Paratha Egg Wrap

Source: https://nombeah.com/

The paratha becomes warm and slightly crisp in the air fryer. Once the egg cooks on top, it creates a soft, rich layer. The spinach adds freshness and the cheese melts smoothly into the wrap. It tastes like a simple roti canai inspired breakfast pocket.

Serving size: 1
Estimated calories: 330 kcal

Ingredients

• 1 frozen paratha
• 1 egg
• A handful of spinach
• 1 slice low fat cheese (optional)

Steps

1. Cook the paratha in the air fryer at 180°C for 4 minutes.
2. Add the egg, spinach and cheese.
3. Cook for another 4 to 5 minutes.
4. Fold and serve.

9. Air Fryer Banana Oat Bites

Source: https://vegnfit.com/

These little bites taste like soft, warm cookies. The natural sweetness of the banana blends with the oats to form a chewy centre, and the cinnamon adds a cosy aroma. They are great as a healthy snack or breakfast treat.

Serving size: 2
Estimated calories: 120 kcal per serving

Ingredients

• 1 ripe banana
• ½ cup oats
• ½ tsp cinnamon
• Raisins or nuts (optional)

Steps

1. Mash the banana and mix with oats and cinnamon.
2. Shape into small balls.
3. Cook at 180°C for 8 minutes.
4. Let them cool slightly.

10. Air Fryer Fried Rice Without Oil

Source: https://www.foodfaithfitness.com/

The rice develops a light crisp on the edges, similar to rice browned in a wok. The egg coats the grains and the vegetables add sweetness and texture. It tastes clean but still satisfying with a touch of soy sauce and pepper.

Serving size: 2
Estimated calories: 195 kcal per serving

Ingredients

• 1 cup cold leftover rice
• 1 egg
• ½ cup mixed vegetables
• 1 clove garlic, minced
• 1 tbsp soy sauce
• White pepper
• Spring onions

Steps

1. Mix all the ingredients in a heat safe dish.
2. Preheat the air fryer to 190°C.
3. Cook for 10 to 12 minutes, stirring once.
4. Garnish with spring onions.

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